raisin is a dried
grape. Raisins are produced in many regions of the world and may be eaten raw
or used in cooking, baking, and brewing. Raisin varieties depend on the type of
grape used and are made in a variety of sizes and colors including green,
black, brown, blue, purple, and yellow.
Raisins are 15%
water, 79 ?rbohydrates (including 4% fiber), 3% protein, and contain
negligible fat (table). In a 100 gram reference amount, raisins supply 299
calories and moderate amounts (10-19% DV) of the Daily Value for several
dietary minerals, riboflavin, and vitamin B6 (table).
Raisins are sweet
due to their high concentration of sugars (about 30% fructose and 28% glucose
by weight).[citation needed] The sugars can crystallize inside the fruit when
stored after a long period, making the dry raisins gritty, without affecting
their quality.
You also may have eaten them baked into delicious
cookies, breads, and muffins. Despite their small size, raisins are packed with
energy and rich in fiber, vitamins, and minerals.
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong
- Raisins are commonly used:
o as a salad topping
o mixed into oatmeal
o in yogurt
o in granola or cereal
- It baked
into delicious cookies, breads, and muffins.
- Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.
- One-half cup of raisins has about 217 Calories and 47 grams of sugar. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of sugar, depending on the brand. For this reason, raisins aren’t exactly a low-calorie, or low-sugar treat. It’s no wonder they are sometimes referred to as “nature’s candy.”
- It provides the benefit of strong immunity as per Ayurvedic medicine.
- No cholesterol and trans fat
- Authentic organic products. Free from artificial fertilizers, colors, flavors and preservatives
- We collect the foods directly from the Indian farmers.
- Products are free from chemicals and cultivated under traditional treatment.
- We ensure the purity of this product with vacuum pack or bag and maintenance also make sure that it is free from impurities and contamination.