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Organic foods are the ones that are chemical-free and grown using no pesticides or chemical fertilizers. Unlike conventional foods, during the production of organic fruits and vegetables, no chemicals are used to increase their size or to ripe them before time. However, it is difficult to distinguish between common foods and organic foods as they look similar in colour and shape. Today, in this blog we will tell you how to identify organic food and the health benefits of organic food for the elderly. 

Organic foods are the ones that are chemical-free and grown using no pesticides or chemical fertilizers. Unlike conventional foods, during the production of organic fruits and vegetables, no chemicals are used to increase their size or to ripe them before time. However, it is difficult to distinguish between common foods and organic foods as they look similar in colour and shape. Today, in this blog we will tell you how to identify organic food and the health benefits of organic food for the elderly. 

How To Identify Organic Food

All kinds of fruits and vegetables are available in the market, which looks very fresh, but this does not mean that they are organic. Organic food items are certified separately. These are affixed or printed with certified stickers. Their taste is also slightly different from normal food. The smell of organic food is stronger than that of normal food. 

Organic Versus Non-Organic Food

Organic food has more nutrients in comparison to non-organic foods. It is because non-organic food loses its nutrient during the processing phase. Natural fertilizers are used for organic foods such as cow manure. On the other hand, non-organic food is fertilized with chemicals. Non-organic foods that were grown on traditional farms use human faeces as fertilizers. This practice, however, is not allowed in organic farms. 

Organic food does not contain hormones, while non-organic foods contain hormones, hormones are injected for animals to speed up their growth. Food poisoning is more likely to occur with non-organic foods than organic. 

What is special about organic food?

Organic food is much more expensive than normal. In such a situation, the question arises that when you choose organic food over other food, what do you get different or extra? Are organic foods beneficial for health? Let us discuss some things and try to find out the answers to these questions. 

Benefits of growing organic food

Organic food, indeed, is better than the artificially grown products. With so many benefits of eating organic food, there are some significant benefits of growing it. Here are the interesting benefits of growing organic food! 

Organic foods provide excessive nutrition

Organically grown fruits, vegetables and grains have the most nutrients. Researchers at IFOAM tested fruits grown from organic farms and fruits grown from normal farming. This study concluded that organically grown food has many times more nutrition. 

Organic food is without chemical

From sowing seeds to harvesting, many pesticides and chemical crops are applied. Substances poisonous to insects are also dangerous for humans. In such a situation, whatever fruits and vegetables we eat, they are ripened with chemicals. There is no chemical in organic farming, so fruits and vegetables give only nutrition, not any kind of chemical. This protects seniors citizens from the diseases that arise from the side effects of chemicals. 

Ensures soil fertilizer strength for future

Any plant takes nourishment from the soil to grow. The soil takes time to replenish its fertility. When chemical fertilizers are put in that soil, the soil starts becoming barren. Sadly in the last few decades, fertile soil has become barren, due to the excessive use of chemicals. If it continues the same way, farming will become impossible in future. On the other hand, organic farming uses dung manure and earthworm manure to make the soil more fertile. Due to which nutrients increase in the soil. Organic adoption is very important to save the future. 

Environment protection

According to the report of the Environmental Protection Agency, the use of chemicals in agriculture is not only dangerous for the elderly but also causes great harm to nature. Organisms living in chemical soil spread the land pollution by destroying the animals and when these chemicals percolate to the reservoirs, they also spread water pollution. Organic farming is a necessity not only for us, or the elders, but also for nature. 

Environmental benefits of organic food

In recent years, the trend of organic food is becoming increasingly popular. Sales of organic food manufacturers have steadily increased during the past decade, although organic food prices are inherently higher. But the best part is that food produced through organic farming is completely free from chemicals, drugs and growth hormones. Moreover, it is an ecologically balanced approach. Here are some common environment talk benefits of organic food: 

• Organic food strives for crop rotation resources, which promotes ecological balance and preserves biodiversity. The use of pesticides and fertilizers is considered harmful to the environment as well as health.
• Organic food irradiation is not processed using an industrial solvent or synthetic food additives, hence it is environment friendly.
• Organic food contains small amounts of pesticides. Whatever food, grains, fruits, vegetables, etc. we eat, the pesticide residues remain on it, but, in organic food, it is in small quantities.
• Organic farming is beneficial for the environment because it causes less pollution, conserves water, increases soil fertility and consumes less energy.
• Animals that are reared organically are not given any antibiotics, growth hormones or harmful products. This not only keeps the animals healthy but also the products they get are healthier than other products.